Friday 09/03/2021
HF30 FULL-BODY STRENGTHÂ 5 SETS ON A 10:00 CLOCK… 8 Single DB Russian Swing 4/4 Single Arm DB Up-Down* -Rest as Needed b/t Sets- *Perform all 4 on one side […]
HF30 FULL-BODY STRENGTHÂ 5 SETS ON A 10:00 CLOCK… 8 Single DB Russian Swing 4/4 Single Arm DB Up-Down* -Rest as Needed b/t Sets- *Perform all 4 on one side […]
HF30 PUSH x PULL STRENGTHÂ 3 SETS FOR MAX REPS* :30 Single DB Strict Press / :30 OH Hold :30 Single DB High Pull / :30 Single DB RDL 1:00 […]