Monday 10/18/2021
HF30 FULL BODY STRENGTH E2MOM x 5 SETS 8/8 Slow Goblet Split Squats 12 Slow Double DB Romanian Deadlift* *Athlete Holds Two DBs (Score is Weight) FULL BODY WORKOUT AMRAP […]
HF30 FULL BODY STRENGTH E2MOM x 5 SETS 8/8 Slow Goblet Split Squats 12 Slow Double DB Romanian Deadlift* *Athlete Holds Two DBs (Score is Weight) FULL BODY WORKOUT AMRAP […]
HF30 FULL-BODY STRENGTH EMOM x 15 MINUTES MIN 1 – :45 L-Seated DB Strict Press MIN 2 – :45 Supermans MIN 3 – :45 Single DB Curl to Press (Score […]
HF30 PUSH x PULL STRENGTH 4 SETS ON A 12:00 CLOCK… 20 DB Box Step-Ups* 20 Alt DB Russian Swings *Option for 1 or 2 DBs (Score is Weight) PUSH […]
HF30 PUSH x PULL STRENGTH EMOM x 14 MINUTES MIN 1 – :25 Double DB Push Press / :25 Double DB OH Hold MIN 2 – :50 Double DB Bent […]
HF30 PUSH x PULL STRENGTH EMOM x 14 MINUTES MIN 1 – :25 Double DB Push Press / :25 Double DB OH Hold MIN 2 – :50 Double DB Bent […]
HF30 FULL-BODY STRENGTH EMOM x 16 MINUTES MIN 1 – :25 Single DB Strict Press / :25 Single DB OH Hold MIN 2 – :50 Single DB Hollow Flutter Kicks […]
HF30 PUSH x PULL STRENGTH 4 SETS FOR QUALITY 10/10 Bulgarian Split Squats 20 Alt. Russian DB Swings* -Time Cap 12:00- *Switch hands at eye-level (Score is Weight) PUSH x […]
HF30 BODYWEIGHT PUMP EMOM x 10 MINUTES MIN 1 – :45 Pike Shoulder Taps MIN 2 – :45 Tuck-Ups or V-Ups (Score is Reps) FULL-BODY SWEAT WORKOUT EMOM x 20 […]
HF30 PUSH x PULL STRENGTH 5 SETS ON A 15:00 CLOCK… 10/10 Half Kneeling Arnold Press 10 DB Bent Over Row (Score is Weight) PUSH x PULL WORKOUT AMRAP x […]