Friday 12/03/2021
HF30 FULL-BODY STRENGTHÂ 3 SETS FOR MAX REPS 1:15 – DB Seesaw Upright Row 1:15 – DB Sumo Deadlift 1:15 – Alt. V-ups 1:15 – Glute Bridge Hold (Score is […]
HF30 FULL-BODY STRENGTHÂ 3 SETS FOR MAX REPS 1:15 – DB Seesaw Upright Row 1:15 – DB Sumo Deadlift 1:15 – Alt. V-ups 1:15 – Glute Bridge Hold (Score is […]
HF30 PUSH x PULL STRENGTHÂ 4 SETS ON A 12:00 CLOCK 10 Slow Lateral Raises 10 Slow Bent Over Reverse Flys 10 Slow Forward Raises (Score is Weight) PUSH x […]