Tuesday 01/04/2022
HF30 PUSH x PULL STRENGTHÂ 5 SETS AMRAP x 2 MINUTES* 12 Alt. DB Hang Squat Cleans 10 Sit-ups 8 Up-Downs -1:00 Rest b/t Sets- *Pick up where you left […]
HF30 PUSH x PULL STRENGTHÂ 5 SETS AMRAP x 2 MINUTES* 12 Alt. DB Hang Squat Cleans 10 Sit-ups 8 Up-Downs -1:00 Rest b/t Sets- *Pick up where you left […]
HF30 FULL-BODY STRENGTHÂ 5 SETS ON A 10:00 CLOCK… 8 DB Sumo Deadlift Curl to Press 16 Quad Heel Taps -Rest as Needed b/t Sets- (Score is Weight) FULL-BODY SPRINT […]
HF30 FULL-BODY STRENGTHÂ 4 SETS ON A 12:00 CLOCK 10 DB Sumo Deadlifts 10 DB Goblet Squats 6/6 SA DB Strict Press -Rest as Needed b/t Sets- (Score is Weight) […]