Friday 06/03/2022
HF30 FULL-BODY STRENGTHÂ EMOM x 8 MINUTES MIN 1 – :50 DB Suitcase Step-Ups MIN 2 – :50 DB Close Grip Floor Press (Score is Weight) FULL-BODY SPRINT WORKOUT 5 […]
HF30 FULL-BODY STRENGTHÂ EMOM x 8 MINUTES MIN 1 – :50 DB Suitcase Step-Ups MIN 2 – :50 DB Close Grip Floor Press (Score is Weight) FULL-BODY SPRINT WORKOUT 5 […]
HF30 PUSH x PULL STRENGTHÂ 4 SETS FOR MAX REPS 1:00 – DB Curl into Around the World* 1:00 – Single DB Tempo Strict Press (2121) 1:00 – Single DB […]