Warm Up Hip Halo -into- 7:00 AMRAP 30-second Easy Single Unders 5 Single Dumbbell Squats (light) 10 Deadbugs 10 Bird Dogs 10 Roll and Reach Workout Prep 1 Controlled Round […]

Warm Up 2:00 Jump Rope -into- Banded 7s -into- 3 Rounds 100m Run 10 Leg Swings (Left/Right) 5 Pike Push Ups 20-second Knee Plank Workout Prep 1 Controlled Set at […]