WARM UP 2:00 Ski or Row 2 Rounds 6 Up Downs 10 Roll and Reach 10 Banded Pull Aparts 10 Glute Bridges 2 Rounds 100m Moderate Erg 4 Line Facing […]

WARM UP 2 ROUNDS 1:00 Row or Bike (build) 10 Alternating Samson Lunges 10 Scap Pull Ups 5 Inchworm to Push Up BURGENER WARM-UP x2 (Empty Bar) 3 Down & […]