Strength:
Shoulder Press 3 x 3
Skill:
Rope climb Technique
WOD:
25 minute cap
Buy in: 3 Rope Climbs
5 Rounds
15 Wall Balls 20/14
12 KBS 70/44
9 Box Jumps 30/24
Cash Out: 3 Rope Climbs
Strength:
Shoulder Press 3 x 3
Skill:
Rope climb Technique
WOD:
25 minute cap
Buy in: 3 Rope Climbs
5 Rounds
15 Wall Balls 20/14
12 KBS 70/44
9 Box Jumps 30/24
Cash Out: 3 Rope Climbs