WARM-UP
2 ROUNDS
10 PVC Pass Throughs
10 Behind the Neck Strict Press
5/5 Around the Worlds
10 Air Squat
20 Single Unders
Into…
2 ROUNDS
8 PVC Snatch Deadlift
8 High Hang High Pull
8 High Hang Muscle Snatch
8 Snatch Balance
8 OH Squat
20 Double Unders
STRENGTH (ALL) — 2×1 @RPE 8 1×1 @RPE 8+ 5×1 @RPE 9 Snatch
Snatch for load:
#1: 1 rep
#2: 1 rep
#3: 1 rep
#4: 1 rep
#5: 1 rep
#6: 1 rep
#7: 1 rep
#8: 1 rep