Angie’s Farewell WOD

Buy In: 1000m (Rower/Ski Erg)

25 Rounds

-3 Box Jumps (24″ |20*)

-6 OHS (Empty Barbell)

Cash Out: 1000m (Rower /Ski Erg)

*EOD 03/06/2000

5 Min Rest

25 MIN AMRAP

-5 HSPU

-31 Sit-Ups

-25m Shuttle Run

*EOW 05/31/2025