EMOM x 8 MINUTES

MIN 1 – :40 Row
MIN 2 – :40 Alt. Deadbugs (2nd Round → :40 Sit-Ups)
MIN 3 – :40 KB SDHP
MIN 4 – :40 Plank Hold (2nd Round → :40 Up-Downs)

WORKOUT (ALL)

3 SETS FOR TIME
40/35 Cal Row
40 Sit-Ups
30/25 Cal Row
30 Tuck-Ups
20/15 Cal Row
20 Up-Downs

-Rest 2:00 b/t Sets-

(Score is Slowest Set)

OPTIONAL COOL DOWN (ALL)

2-3 SETS FOR QUALITY
10 SLOW Arm Haulers
10 Alt. Plate Around the Worlds
1:00 Thoracic Spine Foam Roll

-Rest as Needed b/t Sets-

(No Measure)