WARM UP

AMRAP x 4 MIN
8 Good Mornings
8 PVC Pass Through
8 Air Squats
8 Glute Bridge Ups

Into…

AMRAP x 4 MIN
4 PVC Cuban Press OR 8 Hang Muscle Cleans
6 Push Up to Pike
20 Shoulder Taps
6 Burpees

Scoring:

STRENGTH (PERFORMANCE) — 1×5 @ 80% (RPE 8) 1×3 @ 85-90% (RPE 9) 1×1+ @ 90-95% (RPE 9+)* Overhead Squat

Overhead Squat for load:
#1: 5 reps
#2: 3 reps
#3: 1 rep

Scoring:

STRENGTH (FITNESS) — 1×5 @ 80% (RPE 8) 1×3 @ 85-90% (RPE 9) 1×1+ @ 90-95% (RPE 9+)* Front Squat

Front Squat for load:
#1: 5 reps
#2: 3 reps
#3: 1 rep