Gym Closed in Observance of Veterans Day

At home or if you get the gym open…

WARM-UP

2 ROUNDS
5 Bootstrappers
10 Calf Raises
5/5 Single Leg Box Step-Ups*

Into…

2 ROUNDS
5 Up-Dog to Down Dog
10 Cat/Cows
10 Alt. Box Step-Ups

WORKOUT (DIAMOND DOGS)

Chad

For Time:

• 1,000 Box Step-Ups (20 in)

Wear a Ruck Pack (45/35 lb)

WORKOUT (FOXHOUNDS)

IN TEAMS OF 2…

FOR TIME*
1000 Box Step-Ups (20)**

*P1 works while P2 rests or completes an EZ Cardio Choice. Split work as needed.
**45/35 added in weight – ruck, plate, vest, or DB.

(Score is Time)

OPTIONAL COOL DOWN (ALL)

FOR RECOVERY
5:00 Foam Roll Legs or 5:00 EZ Bike

(No Measure)