Black Rhino
155m Yoke Carry (Body Weight)
-24 Hand Stand Push-Ups
-24 Kettlebell Snatches (53/35)
-24 Wallballs (20/14)
-24 Pistols
-24 Pull-Ups
-24 Burpees
-24 Deadlifts (Body Weight)
-24 Dips
-24 Box Jump Overs (24/20)
-24 Overhead Kettlebell Lunges (53/35)
155m Yoke Carry (Body Weight)
(Score is Time)
FREEDOM (RX)
AMRAP 25:00
30/25 Calorie Air Bike
40 Alternating Lateral Box Step Overs (24/20)
50 Walking Lunges
60 Double Unders
(Scored by Total Rounds + Reps)
INDEPENDENCE
AMRAP 25:00
25/20 Calorie Air Bike
30 Alternating Lateral Box Step Overs (24/20)
40 Walking Lunges
50 Double Unders
(Scored by Total Rounds + Reps)
LIBERTY
AMRAP 25:00
20/16 Calorie Air Bike
20 Alternating Lateral Box Step Overs (20/16)
30 Walking Lunges
40 Single Unders
(Scored by Total Rounds + Reps)