1 Tower Run
10 of each
-Inch Worms
-5 Second Pause Squats
-Push-ups
-Paleo Chair Hold 20 seconds
-Dowel Shoulder Rolls
Strength
Tech Work for Overhead Squat
High Rep Low Weight
Ex. 4×12
WOD
EMOM
-Even Minutes 5 squat cleans 135/95
Odd Minutes KBS 53/35
Time Stops once 100 KBS is reached
Cap: 20 minutes