Tuesday 6/30/2015

Strength

Wendler Push Press

&

1 Rep MAX Push Jerk

WOD

Buy in 400m Run w/ Wallball 20/14

15 AMRAP

-30 Double Unders

-9 Wallballs 20/14

-6 KneesĀ 2 Elbow

-3 Push Jerk 185/135

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