Strength: Wendler Squat
WOD: 20 Min AMRAP
20 Calorie Row
10 Ring Dips
40 Double Unders
20 Sit-ups
10 Thrusters 95/75

Strength: Wendler Squat
WOD: 20 Min AMRAP
20 Calorie Row
10 Ring Dips
40 Double Unders
20 Sit-ups
10 Thrusters 95/75
