Wednesday 6/1/2016

Strength: Deadlift

WOD: For Time/EMOM

55 Push-ups w/25 lb. Plate

45 Box jumps 24/20

35 KB Swings 70/53

25 T2B

15 Burpees Over Bar

(EMOM:3 Deadlifts 225/135)

keep-calm-summer-is-here-25

 

 

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