Strength: Deadlift
WOD: For Time/EMOM
55 Push-ups w/25 lb. Plate
45 Box jumps 24/20
35 KB Swings 70/53
25 T2B
15 Burpees Over Bar
(EMOM:3 Deadlifts 225/135)
Strength: Deadlift
WOD: For Time/EMOM
55 Push-ups w/25 lb. Plate
45 Box jumps 24/20
35 KB Swings 70/53
25 T2B
15 Burpees Over Bar
(EMOM:3 Deadlifts 225/135)