Strength
Bench 5 x 5 Progressive loading
WOD:
500 meter row
21 Overhead Squats 95/65
500 meter row
15 Power Snatch 95/65
500 meter row
9 Clean and Jerks 95/65
Use any remaining time to stretch out!
Strength
Bench 5 x 5 Progressive loading
WOD:
500 meter row
21 Overhead Squats 95/65
500 meter row
15 Power Snatch 95/65
500 meter row
9 Clean and Jerks 95/65
Use any remaining time to stretch out!