ROWING: Row 2k Meters FT
AB WORKOUT: 2 Rounds
1 Min- Ab Mat Sit-Ups
20 Sec- Rest
1 Min- T2B/K2E/HK
20 Sec Rest
1 Min – Plank
20 Sec- Rest
” Complete AMRAP per minute, if needed, take a quick break between REPS and continue throughout remainder of time”
WOD: AMRAP – 5 min
Hang Cleans (RX: 155/105) (Mod:115/75)
HSPU (Mod: HRPU)
“Athlete will increase each round by 2 repetitions until time is up. Example: 2 HC and 2 HSPU, 4 and 4, 6 and 6, etc.)