Strength/Skill: Bench Press
5 X 5 (Athletes desired weight-Push yourself!)
WOD: 20 Minute AMRAP
5 Pull-Ups
Overhead Lunges (85/55) Distance will be marked by coaches.
5 Burpees Over Bar
Overhead Lunges Back
Strength/Skill: Bench Press
5 X 5 (Athletes desired weight-Push yourself!)
WOD: 20 Minute AMRAP
5 Pull-Ups
Overhead Lunges (85/55) Distance will be marked by coaches.
5 Burpees Over Bar
Overhead Lunges Back