Wednesday 11/30/2016

Strength: Back Squat 5×3 of your 70%

WOD:

800 Meter Row Buy in

50 Kettle Bell Swings   (70/53)

40 Goblet Squats (70/53)

30 Toes to Bar

20 Squat Snatches   (115/65

10 Bear Complex

800 meter cash outSquatMeme

Leave a Reply

Your email address will not be published. Required fields are marked *