Strength: Back Squat 5×3 of your 70%
WOD:
800 Meter Row Buy in
50 Kettle Bell Swings (70/53)
40 Goblet Squats (70/53)
30 Toes to Bar
20 Squat Snatches (115/65
10 Bear Complex
800 meter cash out
Strength: Back Squat 5×3 of your 70%
WOD:
800 Meter Row Buy in
50 Kettle Bell Swings (70/53)
40 Goblet Squats (70/53)
30 Toes to Bar
20 Squat Snatches (115/65
10 Bear Complex
800 meter cash out