Strength
Back Squat
85%/5
90%/1
90%/5
95%/1
95%/5
100%/1
WOD
“Isabel”
For Time:
30 Snatches 135/95
WOD Option #2: 4th of July METCON
7 Rounds of:
4 Power Cleans (155/115)
17 Push-ups
then immediately after the 7 rounds do,
76 Wall Balls
240 Double Unders