Barbell Conditioning:
EMOM 10
Minutes 1-5: 4 Snatches (135/95)
Minutes 6-10: 4 Clean & Jerks (135/95)
WOD:
For Time
3 rounds Bergeron Beep Test
50/35 Calorie Row
3 rounds Bergeron Beep Test
50/35 Calorie Row
3 rounds Bergeron Beep Test
*Bergeron Beep Test
7 Thrusters (75/55)
7 Pull Ups
7 Burpees