Strength/Skill
Front Squat 85% 5×5

WOD
AMRAP 20:
-9 Calorie Assault Bike
-12 Calorie Row
-9 Kettlebell Swings (70/53)
Strength/Skill
Front Squat 85% 5×5

WOD
AMRAP 20:
-9 Calorie Assault Bike
-12 Calorie Row
-9 Kettlebell Swings (70/53)