Thursday 10/19/2017

Skill/Strength

Bench Press

5×5 85%

WOD

AMRAP 3
-21 Overhead Squats (95/65)
-21 Burpee Over the Rower
-Max Calorie Row
Rest 3:00
AMRAP 3
-18 Overhead Squats (115/80)
-18 Burpee Over the Erg
-Max Calorie Row
Rest 3:00
AMRAP 3
-15 Overhead Squats (135/95)
-15 Burpee Over the Erg
-Max Calorie Row
Rest 3:00
AMRAP 3
-12 Overhead Squats (155/105)
-12 Burpee Over the Erg
-Max Calorie Row

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