Strength/Skill
Overhead Squats
5×3 75%
WOD
AMRAP 15:
60 Double Unders
30/21 Calorie Row
15 Overhead Squats (115/80)

Strength/Skill
Overhead Squats
5×3 75%
WOD
AMRAP 15:
60 Double Unders
30/21 Calorie Row
15 Overhead Squats (115/80)
