Skill/Strength
Snatch
1×8 60%
1×6 70%
1x 70%
1×2 70%
WOD
For Time:
21 – 15 – 9:
-Bike for Calories
-Thrusters (95/65)
Directly into…
15 – 12 – 9:
-Row for Calories
-Hang Squat Cleans (95/65)
Directly into…
12 – 9 – 6:
-Burpees over Bar
-Overhead Squats (95/65)
-Row for Calories