Strength:
Deadlift
5 @ 75%
3 @ 85%
1+ @ 95%
WOD:
4 Rounds
18 OH KB Lunges (53/35)
21 Slamballs (20/15)
27 Sit Ups
400m Run
Strength:
Deadlift
5 @ 75%
3 @ 85%
1+ @ 95%
WOD:
4 Rounds
18 OH KB Lunges (53/35)
21 Slamballs (20/15)
27 Sit Ups
400m Run