Warm Up:

“Sally Up”

Air Squats

Strength/Skill:

Clean Work

EMOM x 10

Segmented Clean Pull (1″, knee, mid-thigh)

+

Hang Clean High Pull

+

Full Power Clean

(Keep weight light/moderate)

WOD:

AMRAP 7

7 Box Jumps  (24/20)

7 Hang Cleans  (115/80)

7 Push Press  (115/80)