Strength/Skill
-5 Rep Max Weight
Touch and Go Dead Lift
WOD
10-9-8….3-2-1
-Pistols
-Snatch 75/55
-Wallballs 20/14

Strength/Skill
-5 Rep Max Weight
Touch and Go Dead Lift
WOD
10-9-8….3-2-1
-Pistols
-Snatch 75/55
-Wallballs 20/14
