Skill/StrengthÂ
Front Squat 5×5 70%
WOD
3 Rounds
30 OHS 45/35
15 Lateral Burpees over the bar
5 min Rest
50 KBS 53/35
50 Box Jumps
50 Push Press 95/65
5 min Rest
1k Row
100 DU
![IMG-2182[1]](http://www.crossfitpistoleros.com/wp-content/uploads/2018/10/IMG-21821-210x300.jpg)
Skill/StrengthÂ
Front Squat 5×5 70%
WOD
3 Rounds
30 OHS 45/35
15 Lateral Burpees over the bar
5 min Rest
50 KBS 53/35
50 Box Jumps
50 Push Press 95/65
5 min Rest
1k Row
100 DU