Monday 4/1/2019
Strength/Skill Front Squats 5×8 70% WOD 3 RNDS -12 Cal Bike -9 Deadlift 225/155 3 Min Rest 2 RNDS -12 Cal Bike -9 Deadlift 225/155 3 Min Rest 1 RND […]
SOF WODS
Thursday 12/6/18
Skill/Strength Front Squat 5×5 70% WOD 3 Rounds 30 OHS 45/35 15 Lateral Burpees over the bar 5 min Rest 50 KBS 53/35 50 Box Jumps 50 Push Press 95/65 […]