Strength/Skill

EXTENDED WARM-UP
3 SETS
5 Tempo DB Push Press (30X1)
5 Tempo Deadlift (31X1)

*Each Set increase weight on DL

Workout

FOR TIME
40-30-20
Deadlift 135/95
DB Push Press 35/25
Box Jump 24/20

Rx+ DL 185/125 PP 50/35

OPTIONAL COOL DOWN
FOR RECOVERY*
3:00 Banded Hamstring Stretch
3:00 Lat/Shoulder Distraction

*Perform stretches for 1:30 on each side.