PUSH x PULL STRENGTH
4 SETS FOR MAX REPS
1:00 – 5 Up-Downs then DB Hang Power Clean -Rest :30-
1:00 – 5 Up-Downs then DB Floor Press
-1:00 Rest b/t Sets-
(Score is Load)
PUSH x PULL WORKOUT
EMOM x 15 MINUTES
MIN 1 – Max Crossbody Mountain Climbers MIN2-MaxDBClean&Press
MIN 3 – Max DB Slides
(Score is Load)