FULL-BODY STRENGTH
EMOM x 8 MINUTES
MIN 1 – :50 DB Suitcase Step-Ups MIN 2 – :50 DB Close Grip Floor Press
(Score is Weight)

FULL-BODY SPRINT WORKOUT
5 SETS
AMRAP x 3 MINUTES 1 DB Up-Down
2 DB Suitcase Lunge 1 DB Up-Down
2 DB Suitcase Lunge
-Rest 1:00 b/t Sets-
(Score is Rounds + Reps)

FINISHER
ON A 5:00 RUNNING CLOCK… 3:00 Max Weighted Deadbugs
Immediately into…
2:00 of Max Russian Twists