HF30 PUSH x PULL STRENGTH  5 SETS ON A 15:00 CLOCK… 12 DB Seesaw Floor Press 12 DB Seesaw Bent Over Row 12 Shoulder Taps (Score is Weight) PUSH x […]

HF30 BODYWEIGHT PUMP  AMRAP x 7 MINUTES 15 Glute Bridges 12 Supermans 10 Tuck Jumps (Score is Rounds + Reps) FULL-BODY SWEAT WORKOUT 3 SETS 1:00 – DB Power Cleans […]

HF30 PUSH x PULL STRENGTH  EVERY 3:00 x 4 SETS 10 Deficit Push-Up 8 Seesaw Upright Rows 6 DB Lunge + Lunge + Thruster* *1 Rep = Lunge (R) + […]

HF30 FULL-BODY STRENGTH  4 SETS FOR MAX REPS 1:00 – Single DB Russian Swing 1:00 – Slow Deadbugs 1:00 – Up-Downs (Score is Reps) FULL-BODY WORKOUT AMRAP x 14 MINUTES […]

HF30 FULL-BODY STRENGTH  4 SETS ON A 12:00 CLOCK… 10 DB Manmakers 20 Tuck-Ups -Rest as Needed b/t Sets- (No Measure) FULL-BODY SPRINT WORKOUT “TABATA” 8 SETS EACH (:20 ON/:10 […]

HF30 PUSH x PULL STRENGTH  4 SETS FOR MAX REPS 1:00 Super Slow DB Deficit Push-Ups* :30 Single Arm Upright Row (R) / :30 Single Arm Upright Row (L) -Rest […]

HF30 BODYWEIGHT PUMP  EMOM x 6 MINUTES 16 DB Taps + Max Mountain Climbers (Score is Reps) FULL-BODY SWEAT WORKOUT EVERY 3:00 x 7 SETS 1:00 Cardio Choice 15 Single […]

HF30 PUSH x PULL STRENGTH  5 SETS AMRAP x 2 MINUTES* 12 Alt. DB Hang Squat Cleans 10 Sit-ups 8 Up-Downs -1:00 Rest b/t Sets- *Pick up where you left […]

HF30 FULL-BODY STRENGTH  5 SETS ON A 10:00 CLOCK… 8 DB Sumo Deadlift Curl to Press 16 Quad Heel Taps -Rest as Needed b/t Sets- (Score is Weight) FULL-BODY SPRINT […]

HF30 FULL-BODY STRENGTH  4 SETS ON A 12:00 CLOCK 10 DB Sumo Deadlifts 10 DB Goblet Squats 6/6 SA DB Strict Press -Rest as Needed b/t Sets- (Score is Weight) […]