PUSH X PULL STRENGTH 4 SETS FOR MAX REPS 1:00 – 5 Up-Downs then DB Hang Power Clean -Rest:30- 1:00 – 5 Up-Downs then DB Floor Press -1:00 Rest b/t […]

FULL-BODY STRENGTH 5 SETS ON A 10:00 CLOCK… 5/5 Staggered DB Deadlift 8 DB Push Press 6 Slow DB Front Squats (Score is Load) FULL-BODY WORKOUT 6 SETS 1:00 – […]

FULL BODY STRENGTH EMOM × 10 MINUTES MIN 1 – :45 DB Renegade Row MIN 2 – :45 Deadbugs (Score is Weight) FULL BODY WORKOUT 2 SETS ON A 8:00 […]

PUSH X PULL STRENGTH 4 SETS ON A 12:00 CLOCK… 6 Lunge (R) + Lunge (L) + Bent Over Row 12 Single DB Front Rack Step Up (Score is Weight) […]

BODYWEIGHT PUMP EMOM × 6 MINUTES MIN 1 – :45 Up-Down Over DB MIN 2 – :45 Quad Heel Taps (No Measure) FULL BODY WORKOUT EMOM × 4 MINUTES :45 […]

PUSH X PULL STRENGTH AMRAP × 6 MINUTES 10 DB Deficit Push-Up 15 Single DB Bent Over Row* 20 Alt V-Ups *:01 Pause at Sternum -Rest 1:00- AMRAP x 6 […]

FULL BODY STRENGTH E2MOM × 5 SETS 8/8 Slow Goblet Split Squats 12 Slow Double DB Romanian Deadlift* *Athlete Holds Two DBs (Score is Weight) FULL BODY WORKOUT AMRAP x […]

PUSH X PULL STRENGTH 4 SETS ON A 12:00 CLOCK… 20 DB Box Step-Ups* 20 Alt DB Russian Swings *Option for 1 or 2 DBs (Score is Weight) PUSH X […]

BODYWEIGHT PUMP AMRAP x 4 MINUTES 10 Push-Up to Pike 14 Tuck-Ups 20 Mountain Climbers -Rest 1:00- AMRAP x 4 MINUTES 10 Push-Up to Pike 14 Tuck-Ups 20 Mountain Climbers […]