WARM-UP

1:00 Cardio Choice (Run, Bike, Row or Ski)

Into…

2 ROUNDS

:40 Plank*

6/6 Reverse Lunge with arm overhead**

:20/:20 Side Plank

5/5 Unweighted Turkish Sit-Up**

*DB Slides the 2nd ROUND

** Add light DB 2nd ROUND

Into…

1:00 Cardio Choice (Run, Bike, Row or Ski)

WORKOUT (ALL)

AMRAP × 25 MINUTES

1:30 Cardio Choice 1

:30/:30 SA KB/DB Front Rack Hold (Athlete Choice)

20 Alt. KB/DB Slides

1:30 Cardio Choice 2

2/2 KB/DB Turkish Get-Ups

:30/:30 Side Plank

OPTIONAL COOL DOWN (ALL)

2-3 SETS FOR QUALITY

3 Jefferson Curls at Bodyweight

6 Alt. Wrist Circles

3/3 SLOW Moose Antlers

1:00 Rebound Pose

-Rest as Needed b/t Sets-