“McGHEE” (30 minute AMRAP) 5 Deadlifts  (275/185) 13 Push Ups 9 Box Jumps  (24/20) Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms […]

First Lieutenant Travis Manion, 26, of Doylestown, PA, assigned to 1st Reconnaissance Battalion, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, CA, was killed by sniper fire […]

  Naval Special Warfare Operator 1st Class Charles Keating IV, based out of Coronado, CA, died May 3, 2016 in northern Iraq. The Navy SEAL was advising Kurdish forces when he and other […]

U.S. Army First Lieutenant Omar Vazquez, 25, of HaMileton, NJ, assigned to the 2d Squadron, 3rd Armored Cavalry Regiment, based in Fort Hood, TX, died of wounds suffered April 22, […]

The “Batman” Hero WOD is dedicated to Sergeant Andrew Joseph Doiron, who, on Friday, March 6, 2015, was killed in action while serving on Operation Impact in Iraq at the […]

“TAMA” for Time -800m single arm barbell carry 45/35 “For the sake of taking care of our barbells we are gonna perform this first carry with a dumbbell.” -31 T2B […]

With the end of the open. Time to get back to HERO WOD’s U.S. Army First Lieutenant Daren M. Hidalgo, 24, of Waukesha, Wisconsin, assigned to 3rd Squadron, 2nd Stryker […]

Victoria Soto was one of the teachers killed while attempting to shield her students in the Sandy Hook Elementary shooting (Newtown, CT, USA) on December 14, 2012. She was a […]

“Hammer” U.S. Army First Sergeant Michael “Hammer” Bordelon, 37, of Morgan City, Louisiana, assigned to the 1st Battalion, 24th Infantry Regiment, 1st Brigade, 25th Infantry Division (Stryker Brigade Combat Team), […]