Friday 4/6/2018

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“TAMA”

for Time

-800m single arm barbell carry 45/35

“For the sake of taking care of our barbells we are gonna perform this first carry with a dumbbell.”

-31 T2B

-31 Push ups

-31 Front Squats 95/65

-400m single arm barbell carry 95/65

-31 T2B

-31 Push ups

-Hang Cleans 135/95

-200m single arm barbell carry 135/95

Cpl. Luke Tamatea, 31, of Kawerau, New Zealand, was killed by a roadside bomb on Aug. 19, 2012, while serving with the New Zealand Defense Force in the Bamyan Province of Afghanistan. Tamatea was posted to 1st Battalion Royal New Zealand Infantry Regiment and was serving his second tour in Afghanistan at the time of his death.

He was an avid CrossFit athlete and enjoyed body-weight exercises and practicing farmers carries over long distances in preparation for Special Forces selection.

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