Friday 4/20/2018

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The “Batman” Hero WOD is dedicated to Sergeant Andrew Joseph Doiron, who, on Friday, March 6, 2015, was killed in action while serving on Operation Impact in Iraq at the age of 31

“THE BATMAN’

For Time

Buy-In:

100 Air Squats

50-40-30-20-10 Reps

Box Jumps (30/24 in)

Wall Ball Shots (20/14 lb)

Kettlebell Swings (24/16 kg)

200 meter Run

All of the above with a weight vest (20/14 )

Buy-Out

4 Rounds of 5 Deadlifts (80% max)

DON’T FORGET TO GO SUPPORT YOUR COACHES PAST AND PRESENT ALONG WITH CURRENT ATHLETES AS THEY REPRESENT CFP AT THE TEAM EVENT BEING HELD AT I.V.C.F, ON SATURDAY 4/21/2018!!!!!!

 

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