Thursday 5/3/2018

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Naval Special Warfare Operator 1st Class Charles Keating IV, based out of Coronado, CA, died May 3, 2016 in northern Iraq. The Navy SEAL was advising Kurdish forces when he and other U.S. troops comprising a rescue force joined a battle that had been raging for two hours against 125 Islamic State fighters. Keating  earned numerous awards and decorations including the Bronze Star Medal and Silver Cross.

Hero WOD

20 min AMRAP

5 Pull Ups

3 Wall Walks

16 Burpees

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