“RAHOI” 12min AMRAP -12 Box Jumps 24/20 -6 Thrusters 95/65 -6 Bar Facing Burpees  U.S. FBI Supervisory Special Agent Gregory J. Rahoi, was killed on December 6, 2006, during a […]

“Light Weight” Linda 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Reps of… Deadlift (155/110) Bench/Floor Press (155/110) Clean (155/110)  

Oscar’s Farewell WOD Thanks for all the instruction and wisdom that you have brought day in and day out to CrossFit Pistoleros! Best of luck to your future endeavors, and […]

HERO WOD “White” 5 Rounds for Time 3 Rope Climbs 10 Toe-to-Bar 21 Walking Lunges (45lb plate) 400 Meter Run Ashley White, age 24, Alliance, Ohio U.S. Army First Lieutenant […]

Hero WOD: U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, WA, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based […]

 WOD: “DT”  **increasing weight each round** In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009, supporting operations in OEF when his vehicle was […]

9-11 Memorial WOD For Time: 2001 Meter Row or Run (5 Laps) 11 Thrusters (155/105) 11 Kettle Bell Swings (70/53) 11 Hand-Stand Push-Ups 11 Dead Lifts (155/105) 11 Burpee Pull-Ups […]

In honor of U.S. Army First Sergeant Michael “Hammer” Bordelon.  Died on May 10, 2005, from injuries sustained when a car bomb exploded near him in Mosul, Iraq. “Hammer” WOD […]

Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013, while fighting a fire in Yarnell, Arizona. “Hot Shots 19” Six rounds for […]

“Bell” Hero WOD 3 Rounds for Time -21 Deadlift 185/125 -15 Pull-ups -9 Front Squats 185/125 Air Force Senior Airman Bryan R. Bell, 23, of Erie, Pennsylvania, assigned to 2nd […]