Friday 9/4/2015

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In honor of U.S. Army First Sergeant Michael “Hammer” Bordelon.  Died on May 10, 2005, from injuries sustained when a car bomb exploded near him in Mosul, Iraq.

“Hammer”

WOD

5 Rounds for Time

-5 Power Cleans 135/95

-10 Front Squats 135/95

-5 Push Jerk 135/95

-20 Pull-ups

Mandatory 90 second  rest in between rounds.

 

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