Friday 10/16/2015

Oscar’s Farewell WOD

Thanks for all the instruction and wisdom that you have brought day in and day out to CrossFit Pistoleros! Best of luck to your future endeavors, and hope to see you back at CFP sooner then later.

WOD:

3 Prowlers (45/25)

25 Cleans (185/135)

20 Wall Balls (20/14)

13 Front Squats (185/135)

10 Bar Muscle Ups

17 Snatches (135/95)

20 Hand-Stand Push-Ups

15 Bar Facing Burpees

oscar farewell photo

Leave a Reply

Your email address will not be published. Required fields are marked *