Friday 09/11/2015

9-11 Memorial WOD

For Time:

2001 Meter Row or Run (5 Laps)

11 Thrusters (155/105)

11 Kettle Bell Swings (70/53)

11 Hand-Stand Push-Ups

11 Dead Lifts (155/105)

11 Burpee Pull-Ups

11 KB snatches (70/53)

11 Front Squats (155/105)

11 Shoulder to Over Head (155/105)

11 Bar Muscle Ups

2 Tower Runs

911 never forget

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