9-11 Memorial WOD
For Time:
2001 Meter Row or Run (5 Laps)
11 Thrusters (155/105)
11 Kettle Bell Swings (70/53)
11 Hand-Stand Push-Ups
11 Dead Lifts (155/105)
11 Burpee Pull-Ups
11 KB snatches (70/53)
11 Front Squats (155/105)
11 Shoulder to Over Head (155/105)
11 Bar Muscle Ups
2 Tower Runs