HF30 FULL-BODY STRENGTH  E2MOM x 14 MINUTES 8 DB Sumo Romanian Deadlifts 4 DB Manmaker* *1 Manmaker = DB Push-Up + Row (R) + Row (L) + Squat Clean. (Score […]

HF30 PUSH x PULL STRENGTH  5 SETS FOR MAX REPS 1:00 – DB Push Press -:30 Rest- 1:00 – DB Pull Overs -:30 Rest- (Score is Reps) PUSH x PULL […]

HF30 BODYWEIGHT PUMP  5 SETS (:40 ON / :20 OFF) MVMT 1 – Glute Bridge Hold MVMT 2 – Jumping Lunges (Score is Reps) FULL-BODY SWEAT WORKOUT EMOM x 24 […]

HF30 PUSH x PULL STRENGTH  5 SETS ON A 15:00 CLOCK 1:00 Plank Hold 15 DBL DB Hammer Curls 15 Box or Chair Dips (Score is Weight) PUSH x PULL […]

HF30 FULL-BODY STRENGTH  3 SETS FOR QUALITY REPS 1:00 – Alt. Sit-Thrus 1:00 – Alt. V-ups -1:00 Rest b/t Sets- (Score is Reps) FULL-BODY SPRINT WORKOUT 8 ROUNDS EACH, :20 […]

HF30 PUSH x PULL STRENGTH  5 SETS ON A 12:00 CLOCK 10 DBL DB Snatch (:01 Pause Overhead) 15 Push-ups (:01 Pause at Top) (Score is Each Set for Time) […]

HF30 BODYWEIGHT PUMP  EMOM x 8 MINUTES MIN 1 – :50 Plank Hold MIN 2 – :50 Up-Downs (Score is Reps) FULL-BODY SWEAT WORKOUT 4 SETS FOR MAX REPS 1:30 […]

HF30 PUSH x PULL STRENGTH  5 SETS ON A 3:00 RUNNING CLOCK… 10 DB Power Cleans 10 DB Push Jerks 1:00 Hollow Body Hold (Score is Weight) PUSH x PULL […]

HF30 FULL-BODY STRENGTH  4 SETS FOR MAX REPS 1:00 – Seesaw Bent Over Rows 1:00 – DB Suitcase Calf Raises 1:00 – Superman Hold -1:00 Rest b/t Sets- (Score is […]