7th Annual “12 Days of Christmas” WOD Make it a special occasion and wear your “Ugly Christmas Sweater” for the WOD.  If not, come in any festive holiday attire. 🎄12 Days […]

HF30 BODYWEIGHT PUMP  AMRAP x 7 MINUTES 15 Glute Bridges 10 Tuck Jumps 15 Air Squats (Score is Rounds + Reps) FULL-BODY SWEAT WORKOUT EMOM x 12 MINUTES MIN 1 […]

HF30 PUSH x PULL STRENGTH  EVERY 2:30 x 6 SETS 10 Slow Diamond Push-ups 12 Bent Over Rows 14 DB Slides (Score is Weight) PUSH x PULL WORKOUT 5 SETS […]

HF30 FULL-BODY STRENGTH  EMOM x 15 MINUTES MIN 1 – :45 DB Thrusters MIN 2 – :45 DB Up-Downs MIN 3 – :45 Hollow Body Hold (Score is Reps) FULL-BODY […]

HF30 PUSH x PULL STRENGTH  5 SETS FOR MAX REPS 1:00 – DB Push Press -:30 Rest- 1:00 – DB Pull Overs -:30 Rest- (Score is Reps) PUSH x PULL […]

HF30 PUSH x PULL STRENGTH  5 SETS FOR MAX REPS 1:00 – DB Push Press -:30 Rest- 1:00 – DB Pull Overs -:30 Rest- (Score is Reps) PUSH x PULL […]

Brian Terry Memorial Workout 2 Rounds For Time 8 Thrusters 95/65 11 Pullups 19 Weighted Lunges 45/25 70 Air Squats 7 Push Press 95/65 23 KB Swings 53/35 20 Wall […]

HF30 PUSH x PULL STRENGTH  5 SETS ON A 15:00 CLOCK 1:00 Plank Hold 15 DBL DB Hammer Curls 15 Box or Chair Dips (Score is Weight) PUSH x PULL […]

HF30 FULL-BODY STRENGTH  EMOM x 12 MINUTES MIN 1 – :45 Alt. DB Power Cleans MIN 2 – :45 Alt. Sit-Thru MIN 3 – :45 DB Romanian DL (Score is […]