HF30 WORKOUT  ON A 10:00 RUNNING CLOCK… 2:00 Max Plank Hold 2:00 Max DB Deadlifts 2:00 Max DB Push Press 2:00 Max DB Deadlift 2:00 Max Plank Hold -Rest as […]

HF30 WORKOUT  EMOM x 8 MINUTES MIN 1 – Max Burpees or Double Unders MIN 2 – Max Air Squat or Max Lunges -Rest 2:00- EMOM x 8 MINUTES MIN […]

HF30 WORKOUT  ON A 15:00 RUNNING CLOCK… 5:00 Max Distance Run, Bike, Row or Any Cardio Immediately into… AMRAP x 10 MINUTES 21-15-9 DB Front Squat 9-9-9 DB Devils Press […]

HF30 WORKOUT  AMRAP x 7 MINUTES 10 Alt. Hang DB Snatch 5/5 DB Push Press 10 Jumping Air Squats -Rest 1:00- AMRAP x 7 MINUTES 10 Alt. Hang DB Snatch […]

HF30 WORKOUT  ON A 3:00 RUNNING CLOCK… Max DB Hang Power Cleans (Score is Reps) -Rest 1:00- AMRAP x 8 MINUTES 100m Run 15 Sit-Ups 20 Walking Lunges (Score is […]

HF30 WORKOUT  4 ROUNDS FOR MAX REPS 1:00 – DB Sumo Deadlift High Pulls 1:00 – Burpees 1:00 – DB Push Press 1:00 – Mountain Climbers

HF30 WORKOUT AMRAP x 25 MINUTES 400m Run 50 Double Unders 50 Push-ups 50 Walking Lunges 400m Run 50 Double Unders 50 Plank Shoulder Taps 50 Air Squats (Score is […]

HF30 WORKOUT  “DOUBLE AMRAP” AMRAP x 8 MINUTES 10 Double DB Swings 10 Burpees 10 DB Bent Over Rows -Rest 2:00- AMRAP x 8 MINUTES 10 DBL DB Swings 10 […]

HF30 WORKOUT  AMRAP x 15 MINUTES 400m Run* 1 Round of DB Complex** *1:00 of Jump Rope + 1:00 Up-Downs if can’t run **Complex… 12 DB Deadlift 9 DB Hang […]

HF30 WORKOUT (Full Sprint!!) AMRAP x 3 MINUTES 40m Shuttle Run 30 Single Unders -Rest 1:00- AMRAP x 3 MINUTES 40m Shuttle Run 5 Single DB Front Squats* -Rest 1:00- […]